Not sure where to start?

Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.

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Relaxation Therapy: Sounds Of The Sea

This version features a steady ocean rhythm blended with guided breathing, muscle relaxation, and countdown meditation. The sound of the sea supports a soothing internal rhythm, helping you settle into calm more easily—especially if nature sounds resonate with you.

Dr. Mulry personally selected this recording location after hundreds of hours of testing. The result is a deeply immersive session that invites calm, flow, and personal reflection.

🔎 Learn more in What Is Relaxation Therapy?

🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series

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