Practical Strategies For Daily Well-Being
When self-care is rooted in solid psychological principles, it moves beyond trend and becomes a sustainable habit. Evidence-based self-care can build resilience, improve physical health, and enhance overall life satisfaction. The Mulry Method combines tools from clinical psychology, neuroscience, and behavioral science to help you manage stress, develop lasting strengths, and grow in meaningful ways.
Personal Concerns Inventory (PCI)
The Personal Concerns Inventory (PCI) is a self-guided psychological assessment. It helps you identify, prioritize, and act on your most important concerns. As a result, clarifying what matters most prepares you for targeted growth.
Relaxation Therapy
Relaxation Therapy helps calm the nervous system, reduce stress, and restore mental clarity. It builds essential skills such as deep breathing, muscle release, and focused attention.
Social Learning Theory
Social Learning Theory and Dr. Julian Rotter’s four constructs—Behavior Potential (BP), Expectancy (E), Reinforcement Value (RV), and Psychological Situation (PS)—show you how to understand motivation, behavior, and the power of Internal Locus of Control.
Polyvagal Theory Practices
The Mulry Method also includes practices informed by Polyvagal Theory. These techniques use neuroscience to support vagus nerve regulation, emotional balance, and social connection through breathwork, gentle movement, and mindful awareness.
In The Zone Skills Training
In The Zone Skills Training is a 40-lesson program that develops self-command, focused action, and peak performance—physically, mentally, and emotionally. It teaches you to shift toward an Internal Locus of Control so you can respond with purpose instead of reacting automatically. Grounded in Social Learning Theory and Polyvagal Theory, it blends breathwork, posture, awareness, and movement into practical skills you can apply every day.
Building Resilience Through Self-Care
Self-care works best when you ground it in science and make it part of daily life. The Mulry Method’s tools come from decades of research and have been refined through real-world use. They help you turn good intentions into lasting change while building resilience through self-care.
All of these self-care tools grounded in psychology are available on the Mulry Method website. You’ll find free e-books, in-depth training, and practical guides you can start using right away.
Frequently Asked Questions
Evidence-based practices like the PCI, Relaxation Therapy, and Skills Training that improve resilience, reduce stress, and support well-being.
Begin with the Personal Concerns Inventory to identify your priorities, then practice one tool daily and add others over time for a complete self-care approach.