Relaxation Therapy: Trust Your Swing

This unique version of Relaxation Therapy uses the flowing rhythm of a golf swing to support calm, centered focus. The pendulum-like movement guides your breathing and helps you stay relaxed—on or off the course.

Originally developed for athletes, this version is effective for anyone seeking to improve concentration, reduce stress, or regain composure under pressure.

🎯 Especially useful for golfers

🎧 Headphones recommended for full effect

🔎 Learn more in What Is Relaxation Therapy?

🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series

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