This version includes no distinct nature sounds—only a soft ambient background, similar to white noise. It guides you through breathing, muscle relaxation, and countdown meditation with minimal distraction.
Because it relies more on internal imagery and less on external cues, it may be best explored after trying other versions in the series.
🔎 Learn more in What Is Relaxation Therapy?
🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series
← Back to the full Relaxation Therapy collection
Explore Other Relaxation Therapy Recordings
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature