Not sure where to start?

Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.

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Relaxation Therapy: Gentle Rainfall

This session is a guided meditation with rain sounds—combining breathing, muscle relaxation, and countdown meditation with the steady rhythm of gentle rainfall. The natural sound helps many people settle into a calm, reflective state.

If you find natural audio calming, this rain meditation for stress relief may become a favorite. As always, let your preferences guide what works best for you.

🔎 Learn more in What Is Relaxation Therapy?

🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series

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