This version introduces the dreamlike process in a lightly structured format. It blends breathing, muscle relaxation, and countdown meditation—ending with a quiet period of personal imagery to support emotional clarity and self-exploration.
A steady metronome guides your breathing throughout. If your mind doesn’t wander easily at first, be patient—the effect builds with practice.
🔎 Learn more in What Is Relaxation Therapy?
🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series
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Explore Other Relaxation Therapy Recordings
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature