Dr. Mulry’s Backcare Programs teach practical techniques for relaxation, movement, and injury prevention—developed over four decades, beginning in 1976 with Tension Management & Relaxation: An Approach to a Balanced Way of Living. His insights remain highly relevant for anyone seeking long-term back care and self-directed recovery.
These free resources are designed to help you become Relaxed, Balanced, Flexible, and Focused—principles at the heart of the Mulry Method.
Freedom From Back Pain: A Comprehensive Solution
Freedom From Back Pain is an uncommon solution to a common problem. Designed for everyone—not just those with recurring back issues—it’s a practical, movement-based program that helps prevent back problems and supports a more active, productive life.
You’ll learn how to:
- Understand how your back works and how daily movements affect it
- Use safe body mechanics for lifting, standing, and bending
- Practice stretching and strengthening exercises for back care
- Reduce tension with guided relaxation techniques
- Start a sustainable fitness routine for long-term back health
Whether you’re addressing ongoing discomfort or aiming to stay pain-free, this program offers a clear, drug-free path toward lasting back health.
Your journey begins with The Centered Human Being and continues through the full Freedom From Back Pain collection:
All Freedom From Back Pain Programs
- 1. The Centered Human Being
- 2. Follow-Up Program
- 3. Watch Your Back – First Aid for Back Pain
- 4. Position of Strength – Transfers
Supporting Tools For Back Health
The Mulry Method includes key tools that support long-term healing. One of the most impactful is Relaxation Therapy—a foundational self-care practice introduced by Dr. Mulry in 1976.
Relaxation Therapy helps you:
- Release muscular tension and ease strain
- Calm your nervous system and rebalance energy
- Improve posture, breathing, and body awareness
- Build resilience to stress and anxiety
- Prepare your mind and body for deeper healing
👉 Access the full collection of Relaxation Therapy recordings →
Dr. Ray Mulry
“I am honored to share my method with you and others who seek to improve their well-being through knowledge and practice.”
