This version features a steady ocean rhythm blended with guided breathing, muscle relaxation, and countdown meditation. The sound of the sea supports a soothing internal rhythm, helping you settle into calm more easily—especially if nature sounds resonate with you.
Dr. Mulry personally selected this recording location after hundreds of hours of testing. The result is a deeply immersive session that invites calm, flow, and personal reflection.
🔎 Learn more in What Is Relaxation Therapy?
🧭 For a complete framework for growth and resilience, explore the Mulry Method 10-Step Series
← Back to the full Relaxation Therapy collection
Explore Other Relaxation Therapy Recordings
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature