This first introduction explores the widespread effects of stress and tension in modern life—from noise and crowding to time pressure and health risks. It lays the foundation for Relaxation Therapy as a natural, preventive approach to restoring balance, improving well-being, and reclaiming a sense of calm.
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Explore Other Relaxation Therapy Recordings
- Relaxation Therapy: Introduction Part 2
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature