Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Relaxation Therapy: In Practice Since 1976
Explore the full collection of Relaxation Therapy recordings—9 guided meditations developed over time to support deep relaxation, focus, and mind-body integration. From foundational introductions to enhanced remasters, each version offers a distinct path to calm and awareness.
🔄 What’s Next?
Each version offers a different experience. As you listen, notice what resonates with you. The more regularly you practice, the more natural relaxation becomes.
Want to go further?