In Part 2 of the Relaxation Therapy introduction, Dr. Mulry explains how tension management and guided relaxation offer a natural alternative to medication for stress relief. This segment outlines the three stages of Relaxation Therapy, tips for practice, and how deeper awareness of tension leads to greater self-regulation. It emphasizes self-discipline, personal responsibility, and the long-term benefits of using Relaxation Therapy as a foundation for well-being.
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Explore Other Relaxation Therapy Recordings
- Relaxation Therapy: Introduction Part 1
- Relaxation Therapy: Imagination And Meditation
- Relaxation Therapy: Sounds Of The Sea
- Relaxation Therapy: Gentle Rainfall
- Relaxation Therapy: Desert Sunrise
- Relaxation Therapy: An Evening With Nature
- Relaxation Therapy: A Quiet Place
- Relaxation Therapy: Trust Your Swing
- Relaxation Therapy: Remastered – Sounds of the Sea
- Relaxation Therapy: Remastered – An Evening With Nature