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Tag: relaxation therapy

The Mulry Method > Articles, Announcements, News and Updates > relaxation therapy

Tag: relaxation therapy

woman recharges and regains focus by power napping at work
PPPEL Admin December 8, 2022 No Comments

How to practice Relaxation Therapy

Relaxation Therapy consists of three stages:
A simple Rhythmic Breathing exercise, simple Muscle Relaxation exercises,
and a simple Meditation exercise.

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PPPEL Admin November 22, 2022 No Comments

Healthy Pain Relief: How to Stop Prescription Drug Abuse & Addiction

Prescription drug abuse is fastest growing drug problem in the United States. Mulry Method Relaxation Therapy (RT) offers a natural alternative to pain relief.

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woman sleeping
PPPEL Admin October 22, 2022 No Comments

Natural Sleep and Relaxation Therapy (RT)

The drug- and alcohol-free alternative to a better night’s rest People suffereing from insomnia often use hypnotic drugs to induce […]

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power naps have brain benefits
PPPEL Admin July 22, 2022 No Comments

Take a Power Nap for easy, quick, surprisingly powerful natural cognitive brain benefits

Scientists have found a “power nap” during the day may not only counteract fatigue from inadequate sleep at night, but also deliver brain benefits

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a graphic of the vagus nerve in the body
PPPEL Admin July 22, 2022 No Comments

Your Vagus Nerve: How to increase Security & Calm using Polyvagal Theory

Evidence suggests the ventral Vagus Nerve physically manifests human emotional evolution from “fight or flight” to more conscious responses and loving behavior.

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PPPEL Admin July 22, 2022 No Comments

Relaxation Therapy – An innovative approach to Tension Management

An article about Reaume C. Mulry, Ph.D. and his creation of Relaxation Therapy. From Los Angeles Magazine, December 1977. Written […]

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The Mulry 5-Step Method For Internal

09 December, 2022
woman recharges and regains focus by power napping at work

How to practice Relaxation Therapy

08 December, 2022
Julian B Rotter created Social Learning Theory, or SLT

Rotter’s Social Learning Theory (SLT)

05 December, 2022

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