The process of personal change is complex. The Mulry Method organizes this process into a structured, research-based system. Drawing from established psychological models, guided meditation, and self-assessment, it offers a clear framework for learning new skills and addressing personal concerns.
Social Learning Theory: The Foundation Of Change
At the heart of the Mulry Method is Social Learning Theory (SLT), which explains how people learn through experience, observation, and interaction. SLT identifies four key constructs that shape behavior:
- Need Potential: What drives you to act.
- Freedom of Movement: Your confidence in achieving goals.
- Need Value: How important the goal is to you.
- Psychological Situation: How you interpret your environment and options.
By addressing each of these constructs, the Mulry Method helps you identify obstacles, clarify goals, and build the skills necessary for consistent self-directed growth.
Polyvagal Theory: Calming The System For Growth
Lasting change isn’t possible when the nervous system is stuck in survival mode. Polyvagal Theory explains how the autonomic nervous system shifts between states of safety, mobilization, and shutdown. The Mulry Method uses relaxation therapy and body awareness to activate the parasympathetic system—your body’s natural calming response. This creates a physiological state where learning, reflection, and skill development can take place.
Relaxation Therapy: Training Calm Response
Dr. Ray Mulry began developing Relaxation Therapy in the early 1970s, long before many of today’s guided meditation practices emerged. This method teaches you how to deliberately calm your body and mind, creating a foundation of physiological safety for deeper self-reflection, clearer thinking, and more effective learning.
In The Zone Skills Training: Developing Self-Command And Focused Action
In The Zone Skills Training is a 40-lesson video series designed to build self-command, develop focused action, and strengthen your ability to respond with clarity and confidence. It emphasizes Internal Locus of Control and integrates principles of mind-body regulation to support calm, purposeful action in any situation. These skills reinforce Freedom of Movement and help you apply what you learn in real-world challenges.
The PCI: Clarifying What Matters Most
The Personal Concerns Inventory (PCI) helps you identify your own “Highly Focused Concerns.” By clarifying what matters most, the PCI helps you focus on your most important concerns. It also helps you track your progress over time, making self-learning measurable and intentional.
A System For Lifelong Growth
The Mulry Method isn’t a quick fix. It is a lifelong system that adapts as you grow. The material presented across this website is deep and comprehensive. Grasping the full framework takes time, patience, and repeated study. By combining evidence-based theory with practical tools, it empowers you to navigate challenges, build resilience, and make meaningful, lasting changes.
Ready to begin? Take your first step with the Personal Concerns Inventory (PCI).