Mulry Method Blog

This blog combines Dr. Mulry’s original writing—rooted in research and a deep belief in everyone’s ability to learn, grow, and move forward—with new posts that continue his work and explain key ideas from the Mulry Method.

Confident middle-aged woman standing in a field with hands on hips, representing quiet confidence and internal strength.

How to Build Quiet Confidence with Internal Locus of Control

busy city streets

Polyvagal Theory & Your Vagus Nerve: How to Increase Security and Calm

Confident boy sitting among peers outdoors, symbolizing social learning and emotional regulation through connection.

Social Learning and Polyvagal Theory: How They Work Together

Father and daughter walking in the woods holding hands.

Understanding Social Learning Theory: How We Learn From Others

Concerned woman looking into the distance.

Polyvagal Theory Explained: Understanding The Science Of Safety And Connection

Illustration of a human head viewed from above, revealing the brain—symbolizing goal setting, self-awareness, and internal locus of control.

Internal Locus Of Control And Goal Setting