Blog

Writing was one of Dr. Mulry's greatest gifts. After reading these posts, you will understand the positivity he was trying to spread.

Woman practicing Relaxation Therapy while resting with headphones in a comfortable, quiet setting.

Relaxation Therapy: What It Is and How It Works

Mulry Method: Self-Care In 10 Steps

what is the personal concerns inventory

What Is The Personal Concerns Inventory (PCI)?

Verbalizing Personal Concerns Clearly

Woman sitting on a chair listening to Relaxation Therapy.

The Origin And Evolution Of Relaxation Therapy

Man resting after relaxation therapy

How To Practice Relaxation Therapy