Mulry Method Blog

This blog combines Dr. Mulry’s original writing, rooted in research and a deep belief in everyone’s ability to learn, grow, and move forward, with new posts that continue his work and explain key ideas from the Mulry Method.

Abstract illustration of a nerve pathway with soft flowing shapes in blue and gold, symbolizing vagus nerve activity and calm regulation.

The Science Behind The Vagus Nerve

Abstract illustration representing behavior, cognition, and learning in Social Learning Theory.

The Science Behind Social Learning Theory

Polyvagal Theory: The Missing Link In Relaxation Therapy

Woman practicing self-care outdoors with eyes closed, wearing a yellow sweater, symbolizing relaxation and psychological well-being.

Building Resilience With Self-Care Tools Grounded In Psychology

Illustration of a woman confidently walking along a winding path, symbolizing personal growth and internal locus of control

The Science Behind Internal Locus Of Control

The Science Behind Relaxation Therapy