Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Take Focused Action On What Matters Most
You Know What Matters. Now Let’s Work On It.
You’ve completed the Personal Concerns Inventory and reviewed your Primary and Secondary Concerns. Now, based on your Highly Focused Concern—the area most relevant to you right now—this page helps you take the next step.
Where Should You Start?
Depending on the nature of your top concern, different tools from the Mulry Method may help. Consider starting with:
- Relaxation Therapy — if your concern involves stress, sleep, or physical tension
- In The Zone Skills Training — if your concern relates to performance, anxiety, or self-control
- Freedom From Back Pain — if your concern involves low back pain, posture, or daily movement
- Mulry Method: Self-Care in 10 Steps — a written overview of the full Mulry Method self-care system
Recommended Reading:
- 📘 In The Zone (e-book) — Learn the four core competencies of peak performance and develop an Internal Locus of Control—the foundation of the Mulry Method.
- 📗 Positive Performance Psychology (e-book) — A self-guided framework for building focus, resilience, and self-command using science-backed tools from Social Learning Theory and Polyvagal Theory.
Suggested Next Steps
- Write down a clear description of your top concern
- Pick one simple self-care action you can take this week
- Practice regularly—relaxation, movement, reflection, or planning
- Retake the PCI in two weeks to track your progress
