Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Participant Guide
The Participant Guide offers a simple way to follow along with the Watch Your Back – First Aid for Back Pain program. It includes worksheets, diagrams, and basic notes that mirror the video content.
While not required, the Participant Guide may be helpful for those who want:
- A written reference alongside the video lessons
- Visual reminders of relaxation, breathing, and body positioning techniques
- A way to take personal notes or track exercises during the program
If you prefer a more hands-on approach while learning, feel free to use the Participant Guide as you work through the Watch Your Back series.
Use the viewer below to read the Participant Guide.
⬇️ Download the PDF for offline use.
5-Step Method: Internal Locus of Control
Build confidence, personal responsibility, and lasting change with a proven five-step process designed to strengthen your internal locus of control and guide your self-directed growth.
