Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
In The Zone E-Book
Acquire the four core competencies of Peak Performers In The Zone. The E-Book will help you learn the Mulry Method of Focused Action for mind-body integration. You can view the PDF below or download it for your convenience.
How To Use The E-Book
The In The Zone e-book is a cornerstone resource in the Mulry Method, offering a clear approach to achieving mental clarity and physical efficiency. It is supported by key tools such as:
- Relaxation Therapy: Tools to enhance focus and reduce stress
- The Personal Concerns Inventory (PCI): A self-assessment tool for setting and prioritizing goals
- Scientific Foundations: Grounded in Dr. Julian Rotter’s Social Learning Theory and Polyvagal Theory
Reading this e-book gives you practical strategies to strengthen your Internal Locus of Control and take charge of your decisions, actions, and outcomes.
Mind-Body Mastery On Your Terms
- Accessible Learning: Engage with self-guided resources without the cost or structure of traditional therapy
- Scientifically Grounded: Built on decades of research in psychology and performance
- Globally Relevant: Ideal for remote work, e-learning, and flexible personal development
Dr. Reaume C. Mulry’s Vision
Dr. Mulry, mentored by Dr. Julian Rotter, believed people are far more capable of helping themselves than most traditional models assume. His work draws on Rotter’s Social Learning Theory to emphasize internal control, practical tools, and self-command rather than dependency.
Get Started Today
Transform your mental and physical well-being with the In The Zone e-book. Use it in your self-care practice and share it with others who may benefit from its clear, practical approach to Internal Locus of Control.
Together, we can help make winning moments a natural part of everyday life.
Praise For In The Zone
Testimonials from authors, professional athletes, and musicians around the world.
A refreshingly lucid and energizing prescription for a “happy body” which, as the author shows, is a solid foundation for a peaceful mind, open emotions and a fulfilling life. Of the many books on body-mind health, this one reflects unusual attunement with the needs of the reader and with fundamental keys to well-being.
Being “in the zone” should be the rule, not the exception. A command performance – whether in the arts, athletics, or any other aspect of life – requires your total commitment. Ray Mulry’s powerful and illuminating book, In The Zone, offers a specific methodology for reaching and maintaining your highest aspirations.
Dr. Mulry’s In the Zone is a recipe for a happy, fullling life. He not only explains the importance of balancing our physical, mental and emotional being, he also shows us very specically how, with simple exercises. Being “in the zone” is very important in all sports activities and in daily life. Dr. Mulry shows us how to get there in a way that everybody can understand and enjoy
This is a fascinating “how to” book that can improve eciency and increase pleasure in anyone’s life. With simple, clear explanations of his basic principles, Ray Mulry triggers awareness that understanding and correct use of the body makes a vast difference in everything we do with both body and mind.
In The Zone hits on many fundamentals of sports with many concepts that should help any athlete – and should work equally well for “body” happiness in general. In The Zone teaches important concepts of stability, proper position and proper motion which any athlete needs; whether it is natural to them or needs to be relearned.
When you apply the basic building blocks of relaxation, balance, exibility and focus, as presented in Dr. Mulry’ s book, and combine them with your own desire to succeed – you are well on your way to living your life In The Zone.
All peak performers understand the importance of being in the zone. But Dr. Mulry does something totally new. He presents a clear and methodical way of how to get into that sweet spot. In The Zone is required reading for all of my martial arts trainers.
More About In The Zone
👉 Read the David Baker story and explore the Praise For In The Zone page.
5-Step Method: Internal Locus of Control
Build confidence, personal responsibility, and lasting change with a proven five-step process designed to strengthen your internal locus of control and guide your self-directed growth.
