Achieve Clarity, Balance and Focus with the Mulry Method
Struggling with stress, uncertainty, or personal challenges? The Mulry Method empowers you to take control of your well-being with Action-Focused Self-Learning for Personal Wellness using two proven tools: the Personal Concerns Inventory (PCI) and Relaxation Therapy (RT).
- Start with the PCI to identify your biggest concerns and gain clarity on your priorities.
- If you already know what’s troubling you, try Relaxation Therapy for guided relaxation and focus.
As you progress, you can retake the PCI to track your development, providing clarity, motivation, and direction. Use these insights to set meaningful goals and explore a wealth of free resources, including In The Zone Skills Training and Backcare Programs developed over four decades.
For deeper insights into Dr. Mulry’s vision and the principles behind the method, visit the Blog.
Ready to take the first step?
A simple tool for assessing and tracking the things that concern you the most.
A guided meditation emphasizing rhythmic flow, followed by sounds of nature.
Welcome Video
Backcare Programs
The Centered Human Being – 1991
Tools to help you become more Relaxed, Balanced, Flexible and Focused in your daily life.
Follow-Up Program – 1991
Learning to care for your back is essential to Freedom From Back Pain.
Watch Your Back – 1989
A healthy back course that will teach you a new way of thinking about lower back pain.
Transfers – 1988
Nursing is a stressful, demanding job, and transfers are a major cause of back injuries for nurses.
Skills Training
Learn mind/body integration with a full-body attitude
PPP E-Book
For those knowing personal excellence is a matter of self-discovery
The Five Steps Of The Mulry Method
Over four decades ago, Dr. Reaume C. Mulry pioneered an innovative program that blends original psychological theories with dynamic physical practices. This proven, repeatable method has been refined to help individuals sharpen their focus, achieve meaningful goals, and lead more fulfilling lives. At its heart are five transformative components—designed to empower you at every stage of your journey.
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