Watch Your Back, released in 1989, is a comprehensive healthy back course designed to change how you think about muscle strain and lower back pain. Through simple relaxation techniques, proper body positioning, and easy-to-follow exercises, you’ll learn how to prevent back strain and care for your back effectively.
This course also covers first aid for the back, providing essential guidance if you experience an injury.
Join Bob, Donna, and Paul in this engaging and creative approach to backcare.
For a more interactive experience, download the Participant Guide to follow along.
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