This video includes chapter markers.
The Follow-Up Program, released in 1991, offers 10 optional sessions guided by Dr. Mulry, completing the second half of Freedom From Back Pain. These sessions emphasize the importance of self-care, as Dr. Mulry shares insights from his own recovery journey, highlighting that lasting solutions to back problems come from learning to care for yourself.
Through this program, you’ll deepen your understanding and practice of key techniques, including:
- Position of Comfort
- Relaxation Therapy
- Position of Strength
- Stretching Exercises
- Strengthening Exercises
Enjoy an engaging and informative approach to the serious business of caring for your back.
This program makes your journey to a pain-free, healthier back both effective and enjoyable.
← Back to Backcare Programs Overview