Not sure where to start?
Try the Personal Concerns Inventory (PCI) to clarify what to focus on, or start with Relaxation Therapy for guided meditation.
Participant Guide
The Participant Guide provides a simple way to follow along with the Watch Your Back – First Aid for Back Pain program. It includes worksheets, diagrams, and notes that complement the video lessons.
While not required, the Participant Guide may be helpful for those who want:
- A written reference alongside the video lessons
- Visual reminders of relaxation, breathing, and body positioning techniques
- A place to take notes or track exercises throughout the program
Use the Participant Guide as you work through the Watch Your Back series and follow along with the lessons at your own pace.
Use the viewer below to read the Participant Guide.
Download the PDF for offline use.
