Become Relaxed, Balanced, Flexible and Focused
The Personal Concerns Inventory (PCI) and Relaxation Therapy (RT) are at the heart of the Mulry Method. If you can articulate a problem, the solution becomes more accessible. Start by taking the PCI to pinpoint your biggest concerns. Or, if you already know what’s troubling you but aren’t sure where to begin, try RT for guided relaxation and focus.
Relaxation Therapy can help alleviate many concerns, but if you’ve become comfortable with it and need further guidance, retaking the PCI can help you track your progress. This is valuable because it provides clarity, motivation and direction in your personal development journey. From there, you can set goals, take focused action and explore hours of free resources, including In The Zone Skills Training and a comprehensive collection of Backcare Programs developed over four decades. The In The Zone E-Book equips Self-Learners with a fresh perspective on mental health, helping them cultivate self-command, build resilience and reach peak performance.
Visit the Blog for deeper insights into Dr. Mulry’s vision and the principles behind the Mulry Method.
Take The PCI Or Try RT Now
A simple tool for assessing and tracking the things that concern you the most.
A guided meditation emphasizing rhythmic flow, followed by sounds of nature.
Welcome Video
Backcare Programs
The Centered Human Being – 1991
Tools to help you become more Relaxed, Balanced, Flexible and Focused in your daily life.
Follow-Up Program – 1991
Learning to care for your back is essential to Freedom From Back Pain.
Watch Your Back – 1989
A healthy back course that will teach you a new way of thinking about lower back pain.
Transfers – 1988
Nursing is a stressful, demanding job, and transfers are a major cause of back injuries for nurses.
Skills Training
Learn mind/body integration with a full-body attitude
PPP E-Book
For those knowing personal excellence is a matter of self-discovery
The Five Steps Of The Mulry Method
Over four decades ago, Dr. Reaume C. Mulry created an integrated program bringing together original, proven psychological theory and techniques with active physical practices. Since then, he’s refined a repeatable method to help people focus, achieve their goals, and live better lives. It consists of 5 primary components.
01.
