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Author: PPPEL Admin

The Mulry Method > Articles by: PPPEL Admin

Author: PPPEL Admin

graphical representation of 5 step strategy for positive change
PPPEL Admin December 9, 2022 No Comments

The Mulry 5-Step Method For Internal Locus Of Control

The 5 steps of the Mulry Method will help you achieve Internal Locus of Control (LOC) and put you in charge of your destiny.

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woman recharges and regains focus by power napping at work
PPPEL Admin December 8, 2022 No Comments

How to practice Relaxation Therapy

Relaxation Therapy consists of three stages:
A simple Rhythmic Breathing exercise, simple Muscle Relaxation exercises,
and a simple Meditation exercise.

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Julian B Rotter created Social Learning Theory, or SLT
PPPEL Admin December 5, 2022 No Comments

Rotter’s Social Learning Theory (SLT)

Julian B. Rotter, PhD, was rated as one of the 60 most influential Psychologists of the 21st century, resulting from […]

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what to do with fear
PPPEL Admin December 1, 2022 No Comments

Fear — Friend or Foe? Handling Real-Life Challenges… And Threats

When you step into your everyday world, are you situationally aware of your surroundings, or simply afraid of them? Learn to make fear your ally.

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PPPEL Admin November 22, 2022 No Comments

Healthy Pain Relief: How to Stop Prescription Drug Abuse & Addiction

Prescription drug abuse is fastest growing drug problem in the United States. Mulry Method Relaxation Therapy (RT) offers a natural alternative to pain relief.

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woman sleeping
PPPEL Admin October 22, 2022 No Comments

Natural Sleep and Relaxation Therapy (RT)

The drug- and alcohol-free alternative to a better night’s rest People suffereing from insomnia often use hypnotic drugs to induce […]

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power naps have brain benefits
PPPEL Admin July 22, 2022 No Comments

Take a Power Nap for easy, quick, surprisingly powerful natural cognitive brain benefits

Scientists have found a “power nap” during the day may not only counteract fatigue from inadequate sleep at night, but also deliver brain benefits

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a graphic of the vagus nerve in the body
PPPEL Admin July 22, 2022 No Comments

Your Vagus Nerve: How to increase Security & Calm using Polyvagal Theory

Evidence suggests the ventral Vagus Nerve physically manifests human emotional evolution from “fight or flight” to more conscious responses and loving behavior.

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PPPEL Admin July 22, 2022 No Comments

Relaxation Therapy – An innovative approach to Tension Management

An article about Reaume C. Mulry, Ph.D. and his creation of Relaxation Therapy. From Los Angeles Magazine, December 1977. Written […]

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