Online learning has become the training option of choice largely because it is less costly, more effective, and easier to implement. What is most important is for Workers to be learning what motivates them toward higher levels of productivity, healthier behaviors, and more fulfilling interpersonal relationships. Efficiency and effectiveness are valued outcomes of all learning experiences and our online classes have a long and solid record of saving our customers money, including the Tennessee Valley Authority and The Queen’s Healthcare System in Hawaii. Since Mental Health issues are escalating, it is important to note The Mulry Method is a comprehensive Positive Performance Psychology (PPP) 100% online course program for anyone aspiring to a better life, a professional certificate program for the Life Coach, and a Corporate EAP system for companies small to enterprise.
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Lessons
- TOOLBOX: Personal Concerns Inventory (PCI)
- TOOLBOX: Three Versions of Relaxation Therapy
- 01. Welcome to In The Zone Skills Training
- 02. RELAXED MOVES and Right Vertical Posture
- 03. Soft Stomach Breathing
- 04. Position of Comfort with Relaxation Therapy
- 05. Autonomic Nervous System
- 06. Relaxed Flow vs Stress and Tension
- 07. POWER MOVES
- 08. Power Moves Short Version
- 09. Polyvagal 1: Mind/Body Integration
- 10. Polyvagal 2: The Vagus Nerve
- 11. Autonomic Nervous System Arousal Chart
- 12. SLT 1 : Social Learning Theory: Science Based Model for solving Personal Concerns
- 13. SLT 2 : The Psychological Situation
- 14. SLT 3 : Social Learning Theory Part 2: Higher Level of Construct Generalization
- 15. SLT 4 : The Language of Science and Social Learning Theory
- 16. SLT 5A: Internal and External Locus of Control
- 17. SLT 5B: Reward Value and Motivation
- 18. SLT 6 : Become Your Own Coach
- 19. SLT 7 : Goal Setting
- 20. SLT8: Applying SLT
- 21. SLT9: Social Learning Theory Coach
- 22. Social LISTENING Theory : Social Learning Theory and REWARD VALUE
- 23. Social LISTENING Theory : Behavior Potential
- 24. Social LISTENING Theory : Expectancy
- 25. Social LISTENING Theory : Psychological Situation
- 26. ELASTIC MOVES
- 27. Stretching Videos: In The Zone: Basic Back Routine
- 28. Stretching Videos: In The Zone: Advanced Back Routine
- 29. Stretching Videos: In The Zone: Total Readiness Routine
- 30. FOCUSED MOVES
- 31. Healthy Back Course: Section 1: Stress and Back Pain
- 32. Healthy Back Course: Section 2: Healthy Back Styles
- 33. Healthy Back Course: Section 3: Healthy Back Exercises
- 34. Healthy Back Course Participant Guide (Downloadable Home-Study Program)
- 35. Nurse and Patient Transfers Using the Position of Strength
- 36. POLYVAGAL THEORY: SLT and Polyvagal Theories
- 37. Polyvagal Life Coach
- 38. Becoming An In The Zone Life Coach
- 39. In The Zone Life Coaching Summary
- 40. Theoretical and Research References
- In The Zone Coaches Course Review Quiz
